Maarco12's Journal, 25 January 2017

181.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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3591 kcal

Fat: 191.88g | Prot: 200.00g | Carb: 261.71g.   Breakfast: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Äpfel, Magerquark, Blutorange. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas, Salakis Feta Natur. Snacks/Other: Seeberger Nusskernmischung. more...

2656 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...