Weigh In record (no journal entry) for 30 April 2016
|
176.4 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
2413 kcal
|
Fat: 65.96g | Prot: 142.96g | Carb: 312.47g.
Breakfast: Zimt, Honig, Milch 1,5%, Kölln Haferflocken, Magerquark, Laugenbrezeln, Rührei. Lunch: Banane. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maarco12's weight history
|