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broke though my stall
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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528 kcal
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Fat: 34.92g | Prot: 38.26g | Carb: 14.90g.
Dinner: Lettuce, Salmon. Snacks/Other: Now Foods Psyllium Husk Fiber Orange Flavor, Land O'Lakes Salted Butter, Coconut Oil. more...
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losing 7.0 lb a week
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morefoodforme's weight history
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