Weigh In record (no journal entry) for 24 January 2017
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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701 kcal
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Fat: 57.10g | Prot: 22.61g | Carb: 32.57g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Avocados. Dinner: Deviled Egg. Snacks/Other: Now Foods Psyllium Husk Fiber Orange Flavor, Coconut Oil. more...
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losing 14.0 lb a week
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