Weigh In record (no journal entry) for 25 January 2017
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1732 kcal
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Fat: 42.78g | Prot: 52.59g | Carb: 277.84g.
Breakfast: Welch's Grape Jelly, Toasted Whole Wheat Bread, Firm Silken Tofu, Egg, Kellogg's Rice Krispies (37g Container). Lunch: Rice-A-Roni Chicken Flavor Lower Sodium, Cracker Barrel Old Country Store Cole Slaw. Dinner: Signature Select French Bread, McAlister's Deli Chicken & Sausage Gumbo. Snacks/Other: Applesauce Cookie, Kellogg's Rice Krispies (18g Container), Vanilla Ice Creams, Kellogg's Rice Krispies (18g Container). more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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