westy57's Journal, 24 January 2017

218.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 89.85g | Prot: 100.17g | Carb: 276.60g.   Breakfast: Publix Sugar Free Syrup, Shaw's Multi Grain Whole Grain Bread, Egg, Firm Silken Tofu. Dinner: Cabbage Salad or Coleslaw with Dressing, Rice-A-Roni Chicken Flavor, Baked Breaded or Battered Fish. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Kellogg's Rice Krispies (18g Container). more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...