stumondo's Journal, 25 January 2017

191.2 lb Lost so far: 33.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 48.29g | Prot: 41.95g | Carb: 23.02g.   Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Sugardale Hickory Smoked Bacon. more...

2136 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...