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stumondo
Journal
23 Jan 17
stumondo's Journal, 23 January 2017
stumondo's Profile
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Weigh In record (no journal entry) for 23 January 2017
191.6 lb
Lost so far:
33.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
726 kcal
Fat: 52.84g | Prot: 50.90g | Carb: 11.02g.
Breakfast:
Almonds, Coffee.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Benefiber Fiber Supplement.
more...
2141 kcal
Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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