stumondo's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
191.6 lb Lost so far: 33.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
726 kcal Fat: 52.84g | Prot: 50.90g | Carb: 11.02g.   Breakfast: Almonds, Coffee. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Benefiber Fiber Supplement. more...
2141 kcal Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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