stumondo's Journal, 26 January 2017

193.0 lb Lost so far: 31.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 54.79g | Prot: 58.45g | Carb: 11.02g.   Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Trader Joe's Boneless Beef New York Strip Steak. more...

2156 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...