Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
randylj
Journal
25 Jan 17
randylj's Journal, 25 January 2017
randylj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2017
165.0 lb
Lost so far:
9.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1745 kcal
Fat: 42.26g | Prot: 99.78g | Carb: 169.27g.
Breakfast:
Protein Shake.
Lunch:
Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Miller Brewing Company Genuine Draft 64.
Dinner:
Skinnygirl Salt & Lime Popcorn, Olive Oil, Jalapeno Peppers, Miller Brewing Company Genuine Draft 64, Air Popped Popcorn.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
randylj's weight history
view complete history