randylj's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

162.6 lb Lost so far: 12.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

1830 kcal

Fat: 45.54g | Prot: 55.72g | Carb: 196.18g. Lunch: Miller Brewing Company Genuine Draft 64, Annie Chun's Vietnamese Pho. Dinner: Miller Brewing Company Genuine Draft 64, Dinner Rolls, Calzone with Meat and Cheese, Lagunitas Lagunitas IPA. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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randylj's Journal, 24 January 2017

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