GeorgeSuz's Journal, 25 January 2017

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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194 kcal

Fat: 9.28g | Prot: 1.71g | Carb: 18.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...