Weigh In record (no journal entry) for 25 January 2017
|
150.2 lb
Lost so far: 2.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
1309 kcal
|
Fat: 47.93g | Prot: 72.91g | Carb: 142.19g.
Breakfast: Cinnamon Sugar, Blueberries, Quaker Quick Oats. Lunch: Skipjack Tuna (Fish), Fontaine Sante Taboule. Dinner: No Name Potato & Onion Pierogies, Yellow Sweet Peppers, Tostitos Salsa Con Queso, Gay Lea Sour Cream 14%, Lean Ground Beef, Dempster's Tortillas. Snacks/Other: Praeventia Dark Chocolate Chip. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesoundofwinter's weight history
|