Weigh In record (no journal entry) for 24 January 2017
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150.0 lb
Lost so far: 2.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1353 kcal
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Fat: 45.36g | Prot: 81.76g | Carb: 164.85g.
Breakfast: Sealtest 1% Low Fat Milk, LeanFit Whey Protein, Clementines, Sealtest 5% Blend of Milk and Cream For Coffee. Lunch: Skotidakis Jalapeno Yogurt Dip, Sweet Red Peppers, Truroots Sprouted Rice and Quinoa Blend. Dinner: Nature's Touch Broccoli Florets, Pork Loin (Tenderloin). Snacks/Other: Sealtest 1% Low Fat Milk, Bigger & Better Chocolate Chip Cookies, Fontaine Sante Taboule. more...
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losing 7.0 lb a week
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