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was very bad last night but I fasted all day. I think I am dehydrated.
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2017:
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448 kcal
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Fat: 25.78g | Prot: 34.94g | Carb: 24.54g.
Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Navitas Naturals Cacao Butter. Lunch: California Sprouts Mung Bean Sprouts, Seaweed, Hansung Food Cabbage Kimchi, Green Chopsticks Beef Bulgogi, Miso Soup. more...
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losing 9.8 lb a week
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