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was bad last night had a big 24 of beer. but fasting today
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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114 kcal
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Fat: 14.17g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Navitas Naturals Cacao Butter, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter. more...
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losing 9.8 lb a week
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