Weigh In record (no journal entry) for 24 January 2017
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1583 kcal
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Fat: 49.54g | Prot: 82.15g | Carb: 218.44g.
Breakfast: Strawberries, Sugar in the Raw Turbinado Sugar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Firehouse Subs Sweet Tea (Medium), Firehouse Subs Hero (Medium). Dinner: Spicy Ranch Salad Dressing & Seasoning Mix, Gold & White Sweet Whole Kernel, Seasoned Black Beans, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Original Diced Tomatoes and Green Chilies. Snacks/Other: Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Benefiber Powder. more...
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2539 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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