Weigh In record (no journal entry) for 25 January 2017
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1493 kcal
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Fat: 36.53g | Prot: 105.04g | Carb: 200.54g.
Breakfast: Strawberries, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: New York Style Sausage Company 95% Lean Ground Pork, Spicy Ranch Salad Dressing & Seasoning Mix, Gold & White Sweet Whole Kernel, Seasoned Black Beans, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Original Diced Tomatoes and Green Chilies. Dinner: Nabisco Premium Saltine Crackers Original Minis, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kroger Vitamin D Whole Milk, Peach, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Benefiber Powder. more...
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2996 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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