Weigh In record (no journal entry) for 06 January 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2012:
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1809 kcal
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Fat: 81.87g | Prot: 81.15g | Carb: 170.56g.
Breakfast: Amish Bread, blueberries, Instant Cream Of Wheat, sugar, blue bonnet, kroger wheat bread. Lunch: country crock, kroger sour cream, kroger shredded cheese, chicken, potato. Dinner: Caribbean Jerk Sauce, Chicken Wings, Cornbread (Home Recipe). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fresh Lime Juice, Sprite Zero, Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 0.3 lb a week
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