Weigh In record (no journal entry) for 09 August 2011
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2841 kcal
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Fat: 100.24g | Prot: 108.96g | Carb: 311.33g.
Breakfast: burger king Croissan'wich, 2% Fat Milk, Triple Berry Smoothie. Lunch: soft pretzal, chicken salad sandwich. Dinner: ranch, Caribbean Jerk Sauce, Buffalo Chips (Basket), Chicken Wings. Snacks/Other: miller lite, frozen minute maid cherry limeaide. more...
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losing 28.0 lb a week
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