Weigh In record (no journal entry) for 06 January 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2772 kcal
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Fat: 123.98g | Prot: 101.61g | Carb: 330.24g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Coke (12 oz), House Salad, Cinnamon Butter, Sirloin (6 oz). Snacks/Other: Orange Juice, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3190 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 10 hours and 10 minutes, Desk Work - 5 hours and 35 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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