Weigh In record (no journal entry) for 09 October 2016
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150.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1818 kcal
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Fat: 70.91g | Prot: 117.66g | Carb: 124.23g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Fresh & Easy Egg Fried Rice, Publix Fried Chicken Thigh. Dinner: Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ruffles Original Potato Chips, Trader Joe's Wasabi Peas, Roland Seasoned Cuttlefish Strips, Cabernet Sauvignon Wine. more...
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1947 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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