TeDik's Journal, 06 January 2012

Tomorrow i will not count my calories because we will have a dinnerparty with friends. Im the cook and i have chosen the Spanish kitchen. Wonderfull kitchen but lots of calories. So the rest of next week i will be strict again to manage my weight.

Diet Calendar Entries for 06 January 2012:
1408 kcal Fat: 44.46g | Prot: 66.55g | Carb: 132.53g.   Breakfast: butter, cheese, rusk, milk. Lunch: cheese, butter, orange juice, bread. Dinner: yoghurt, ham, egg, bread. Snacks/Other: apple, milk, coffee, red wine. more...
2093 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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