Weigh In record (no journal entry) for 24 January 2017
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321.2 lb
Lost so far: 11.4 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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919 kcal
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Fat: 29.76g | Prot: 40.06g | Carb: 122.74g.
Dinner: Mayonnaise, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, French's French Fried Onions, Lettuce, Quorn Naked Chik'n Cutlets, Baguette. more...
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gaining 0.2 lb a week
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