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ArtistKate's Journal

ArtistKate's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

Page: 1 2 Next

24 January 2017

Weigh-in: 321.2 lb

lost so far: 11.4 lb

still to go: 121.2 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

16 January 2017

Weigh-in: 321.0 lb

lost so far: 11.6 lb

still to go: 121.0 lb

Diet followed 100%

add comment losing 3.9 lb a week

11 January 2017

I have been eating exactly as I should and getting more exercise. I must be retaining water this morning. Weigh in next week should have much better results.

Weigh-in: 323.8 lb

lost so far: 8.8 lb

still to go: 123.8 lb

Diet followed 100%

(1 comment) gaining 1.6 lb a week

05 January 2017

I am busy doing a Wholesale gift show with my art this Friday, Saturday and Sunday. My plan is to stay on food plan all three days and bring my own salads with me. Too new on this journey to shop a cafe for food. I have some great new Salad containers that hold ingredients separately... keeping the salad fresh. Looking forward to some real self care over the next 3 days.

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04 January 2017

Going to have a lovely massage today. I like to practice self care - so I don't feel deprived when I am not eating sweets or binging on other foods that aren't good for me.

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