Weigh In record (no journal entry) for 24 January 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1077 kcal
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Fat: 40.49g | Prot: 103.43g | Carb: 79.99g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jimmy Dean Turkey Sausage Links, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Keebler Multi-Grain Club Crackers, Turkey Meat. Dinner: Kroger Green Bell Pepper, Cottage Cheese (Lowfat 1% Milkfat), Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Cheerios, Keebler Club Multigrain Crackers. more...
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losing 2.3 lb a week
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Paula Howard's weight history
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