Weigh In record (no journal entry) for 21 January 2017
|
216.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1334 kcal
|
Fat: 59.58g | Prot: 80.10g | Carb: 129.46g.
Breakfast: Apples, EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Black Olives, Sargento Reduced Fat Colby-Jack Cheese Sticks, Turkey Breast Meat. Dinner: Baked Sweetpotato (Peel Not Eaten), Hillandale Farms Shredded Colby Jack Cheese, Daisy Light Sour Cream, Butter, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Nestle Crunch Bar (Miniature), Sugar Syrup or Caramel Coated Popcorn, Cheerios, 1% Fat Milk. more...
|
|
2550 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paula Howard's weight history
|