Weigh In record (no journal entry) for 24 January 2017
|
161.8 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2017:
|
1051 kcal
|
Fat: 93.42g | Prot: 44.99g | Carb: 8.02g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Butter, Gulden's Spicy Brown Mustard, Reese Prepared Horseradish, Signature Asparagus Spears, bone in dinner ham. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|