Keddie's Journal, 24 January 2017

213.2 lb Lost so far: 126.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 113.32g | Prot: 136.33g | Carb: 325.46g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Cocktail Sauce, Arctic Shores Imitation Crab Meat. Dinner: Refried Beans (Canned), Daisy Sour Cream, Avocados, Juanita's Foods Tortilla Chips. Snacks/Other: Philippine Brand Dried Mangoes, Oh Yeah! High Protein Bar - Almond Fudge Brownie, Jif Creamy Peanut Butter, Bananas, Sabra Roasted Red Pepper Hummus, Harvest Snaps Snapea Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...

3819 kcal

Activities & Exercise: Sitting - 8 hours, Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...