Keddie's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
213.4 lb Lost so far: 126.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
2249 kcal Fat: 77.30g | Prot: 165.55g | Carb: 249.08g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. Lunch: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Woeber's Horseradish Sauce, Carrabba's Italian Grill Crab Cakes, Tortellini Pasta with Cheese Filling. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Milk, Darigold 2% Milkfat Cottage Cheese. more...
2765 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week



     
 

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