Weigh In record (no journal entry) for 24 January 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1856 kcal
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Fat: 90.09g | Prot: 114.76g | Carb: 147.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg Roll with Beef and/or Pork, Pei Wei Mongolian Beef, Hot and Sour Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: El Pollo Loco Chips & Guacamole. more...
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2510 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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