RndRob's Journal, 23 January 2017

211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 84.65g | Prot: 119.07g | Carb: 118.83g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Stir Fry. Snacks/Other: Trader Joe's Chicken Taquitos. more...

2669 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...