Weigh In record (no journal entry) for 06 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1378 kcal
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Fat: 23.78g | Prot: 67.99g | Carb: 235.65g.
Breakfast: naked protein zone mango, pomegranate, orange juice. Lunch: dijon mustard, honey, apple cider vinegar, olive oil, pomegranate, kale. Dinner: prosciutto, asparagus, brussels sprouts. Snacks/Other: apple, tangelos. more...
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gaining 15.4 lb a week
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