Weigh In record (no journal entry) for 23 January 2017
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 65.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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1604 kcal
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Fat: 119.93g | Prot: 95.25g | Carb: 36.35g.
Breakfast: Acelga, Carne do Peito de Frango, Ovo (Inteiro), Lowçucar Gelatina Zero Açúcares Framboesa, Manteiga (com Sal), Ovo (Inteiro), Itambé Requeijão Cremoso. Lunch: Cenouras, Alcatra, Frango Grelhado, Lowçucar Gelatina Zero Açúcares Framboesa, Azeite de Oliva Extra-Virgem, Président Queijo Mussarela, Tomates, Alface Americana. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Escarola Cozida (Cozinhado com Gordura), Pimentão Verde, Alho, SanCor Manteiga sem Sal, Azeite de Oliva Extra-Virgem, Alho, Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Philadelphia Cream Cheese Original, Agtal Mixed Nuts Original. more...
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losing 6.2 lb a week
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