| February 2017 |
| Thu 9th: |
997 *
|
50%
|
fat: 86.47g |
| |
protein: 32.77g |
| |
carbs: 34.89g |
|
-
|
-
|
| Wed 8th: |
1723 *
|
86%
|
fat: 140.28g |
| |
protein: 71.67g |
| |
carbs: 58.30g |
|
-
|
-
|
| Tue 7th: |
1494 *
|
75%
|
fat: 110.22g |
| |
protein: 73.72g |
| |
carbs: 65.94g |
|
-
|
-
|
| Mon 6th: |
1561 *
|
78%
|
fat: 106.67g |
| |
protein: 91.81g |
| |
carbs: 34.28g |
|
-
|
-
|
| Sun 5th: |
968 *
|
48%
|
fat: 81.39g |
| |
protein: 18.88g |
| |
carbs: 17.02g |
|
-
|
-
|
| Sat 4th: |
1313 *
|
66%
|
fat: 103.16g |
| |
protein: 64.67g |
| |
carbs: 32.47g |
|
-
|
-
|
| Fri 3rd: |
1782 *
|
89%
|
fat: 136.97g |
| |
protein: 82.50g |
| |
carbs: 31.82g |
|
-
|
-
|
| Thu 2nd: |
1085 *
|
54%
|
fat: 76.43g |
| |
protein: 63.88g |
| |
carbs: 41.22g |
|
-
|
-
|
| Wed 1st: |
2513 *
|
126%
|
fat: 214.48g |
| |
protein: 118.61g |
| |
carbs: 40.02g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1519 *
|
76%
|
fat: 97.93g |
| |
protein: 132.57g |
| |
carbs: 31.13g |
|
-
|
-
|
| Mon 30th: |
1308
|
65%
|
fat: 106.49g |
| |
protein: 62.29g |
| |
carbs: 28.38g |
|
-
|
-
|
| Sun 29th: |
1398 *
|
70%
|
fat: 106.64g |
| |
protein: 83.21g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sat 28th: |
1703 *
|
85%
|
fat: 109.16g |
| |
protein: 99.48g |
| |
carbs: 28.40g |
|
-
|
-
|
| Fri 27th: |
1444 *
|
72%
|
fat: 111.48g |
| |
protein: 78.69g |
| |
carbs: 40.08g |
|
-
|
-
|
| Thu 26th: |
1670 *
|
84%
|
fat: 122.49g |
| |
protein: 108.48g |
| |
carbs: 34.05g |
|
-
|
-
|
| Wed 25th: |
1633 *
|
82%
|
fat: 120.65g |
| |
protein: 99.85g |
| |
carbs: 44.23g |
|
-
|
-
|
| Tue 24th: |
1373 *
|
69%
|
fat: 89.20g |
| |
protein: 93.29g |
| |
carbs: 50.41g |
|
-
|
-
|
| Mon 23rd: |
1604 *
|
80%
|
fat: 119.93g |
| |
protein: 95.25g |
| |
carbs: 36.35g |
|
-
|
-
|
| Sun 22nd: |
1347 *
|
67%
|
fat: 101.67g |
| |
protein: 80.70g |
| |
carbs: 27.69g |
|
-
|
-
|
| Sat 21st: |
1378 *
|
69%
|
fat: 73.30g |
| |
protein: 87.82g |
| |
carbs: 40.58g |
|
-
|
-
|
