Weigh In record (no journal entry) for 23 January 2017
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1449 kcal
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Fat: 61.46g | Prot: 103.55g | Carb: 129.65g.
Breakfast: Bananas, Apples, Egg (Whole), Lipton Diet Green Tea with Citrus. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Frigo Light Mozzarella Cheese Stick, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Chicken Breast, Fusia Oriental Stir Fry, Valbest Chicken Breast. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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gaining 0.2 lb a week
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