Weigh In record (no journal entry) for 09 September 2016
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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639 kcal
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Fat: 36.46g | Prot: 39.02g | Carb: 45.67g.
Breakfast: Strawberries, Jimmy Dean Jimmy Dean's Delights Frittatas Turkey Sausage & Veggies, Lipton Diet Green Tea with Citrus. Lunch: Planter's salted peanuts 1.75 oz, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Frigo Light Mozzarella Cheese Stick. more...
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losing 10.5 lb a week
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