Weigh In record (no journal entry) for 23 January 2017
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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804 kcal
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Fat: 66.60g | Prot: 40.77g | Carb: 12.60g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), Celery, Stater Bros. Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage. Lunch: Lettuce, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Deviled Egg. Snacks/Other: Cocoa Powder (Unsweetened), Vanilla Extract, Coconut Oil. more...
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steady weight
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