Weigh In record (no journal entry) for 22 January 2017
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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971 kcal
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Fat: 60.69g | Prot: 90.90g | Carb: 10.64g.
Breakfast: Celery, Stater Bros. Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. more...
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losing 3.5 lb a week
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