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Safe to say I've fallen off the band wagon but I've picked myself up and I'm ready to tackle this! ONE DAY AT A TIME
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158.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2017:
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579 kcal
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Fat: 20.55g | Prot: 46.76g | Carb: 27.53g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Uncle Lee's Tea Organic Green Tea, Cooked Kale (from Fresh), Spinach, Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Eggland's Best Organic Grade A Brown Eggs. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Traditional Medicinals Dandelion Root Tea. Dinner: Avocados, Sour Cream, Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Wild Turkey American Honey, Green Giant Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. more...
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2204 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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