| January 2017 |
| Mon 23rd: |
579 *
|
32%
|
fat: 20.55g |
| |
protein: 46.76g |
| |
carbs: 27.53g |
|
2204*
|
 1625
|
| August 2016 |
| Thu 25th: |
275 *
|
15%
|
fat: 9.13g |
| |
protein: 12.08g |
| |
carbs: 10.02g |
|
-
|
-
|
| Tue 23rd: |
41 *
|
2%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 10.34g |
|
-
|
-
|
| Mon 22nd: |
575 *
|
32%
|
fat: 28.04g |
| |
protein: 52.73g |
| |
carbs: 33.83g |
|
-
|
-
|
| Sun 21st: |
497 *
|
28%
|
fat: 19.01g |
| |
protein: 39.90g |
| |
carbs: 48.72g |
|
-
|
-
|
| Sat 20th: |
560 *
|
31%
|
fat: 22.31g |
| |
protein: 55.84g |
| |
carbs: 37.85g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
289 *
|
16%
|
fat: 12.87g |
| |
protein: 28.38g |
| |
carbs: 18.51g |
|
-
|
-
|
| Mon 4th: |
201 *
|
11%
|
fat: 14.02g |
| |
protein: 14.24g |
| |
carbs: 4.37g |
|
-
|
-
|
| February 2016 |
| Wed 10th: |
1029 *
|
57%
|
fat: 25.02g |
| |
protein: 106.87g |
| |
carbs: 69.11g |
|
-
|
-
|
| Sat 6th: |
307 *
|
17%
|
fat: 9.79g |
| |
protein: 26.55g |
| |
carbs: 28.86g |
|
-
|
-
|
| Tue 2nd: |
138 *
|
8%
|
fat: 1.19g |
| |
protein: 8.53g |
| |
carbs: 22.18g |
|
-
|
-
|
| Mon 1st: |
1012 *
|
56%
|
fat: 36.27g |
| |
protein: 82.98g |
| |
carbs: 96.50g |
|
2428*
|
1416
|
| January 2016 |
| Thu 28th: |
796 *
|
44%
|
fat: 18.50g |
| |
protein: 49.00g |
| |
carbs: 106.47g |
|
2183*
|
1387
|
