Waynek3859's Journal, 23 January 2017

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

3594 kcal

Fat: 187.32g | Prot: 136.99g | Carb: 357.55g.   Breakfast: Granulated Sugar, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Potato Chips, Dry or Hard Salami, On The Border Cheese Nachos. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Nestle Butterfinger Bar (Fun Size), Schwan's Rainbow Sherbet, Brach's Candy Corn, Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz). more...

3859 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 8 hours and 52 minutes, Reading - 1 hour, Housework - 30 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...