Weigh In record (no journal entry) for 22 January 2017
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2399 kcal
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Fat: 89.05g | Prot: 219.76g | Carb: 191.41g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Now Foods MCT Oil, Beef Liver, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 14.0 lb a week
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