Weigh In record (no journal entry) for 21 January 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2380 kcal
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Fat: 89.62g | Prot: 219.40g | Carb: 184.81g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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