Weigh In record (no journal entry) for 23 January 2017
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242.0 lb
Lost so far: 76.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1301 kcal
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Fat: 86.21g | Prot: 114.34g | Carb: 20.28g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Coffee, Claussen Kosher Dill Sandwich Slices Pickles, Black Olives, Green Olives, Cracker Barrel Extra Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks. Dinner: Ground Beef (85% Lean / 15% Fat), Farmer John Extra Lean Ground Pork, Grated Dry Cheddar or American Type Cheese, Source Naturals Magnesium Malate, Gloria Baby Dill Pickles, Dole Romaine Lettuce. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Caramel. more...
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3884 kcal
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Activities & Exercise:
Housework - 3 hours, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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