Weigh In record (no journal entry) for 23 January 2017
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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99 kcal
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Fat: 0.29g | Prot: 3.68g | Carb: 18.05g.
Breakfast: Low Sodium Chicken Broth (Canned), Coffee, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy. more...
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gaining 0.4 lb a week
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