Weigh In record (no journal entry) for 23 January 2017
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293.1 lb
Lost so far: 15.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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446 kcal
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Fat: 19.77g | Prot: 28.78g | Carb: 38.17g.
Breakfast: Egg. Lunch: Chicken Soup. more...
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gaining 0.4 lb a week
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