Weigh In record (no journal entry) for 23 January 2017
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1305 kcal
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Fat: 18.30g | Prot: 135.00g | Carb: 185.00g.
Breakfast: Dole Bananas, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Stop & Shop 100% Whole Wheat Bread, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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gaining 2.8 lb a week
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