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Period
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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767 kcal
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Fat: 36.76g | Prot: 67.56g | Carb: 42.81g.
Breakfast: Pure Almond Milk - Original, Blueberries , Whey Protein, Cream (Half & Half, Fat Free) , Coffee, Total 0% Greek Yogurt. Lunch: Hummus, Vinaigrette Dressing, Chicken. Snacks/Other: Almonds . more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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