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Sweat
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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322 kcal
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Fat: 5.25g | Prot: 39.14g | Carb: 30.15g.
Breakfast: Pure Almond Milk - Original, Blueberries , Whey Protein, Total 0% Greek Yogurt, Coffee, Cream (Half & Half, Fat Free) . more...
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steady weight
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